Anil Kapoor is known for his remarkable fitness and timeless charm. Look at his impressive fitness routine to help you maintain a fit and healthy body in your 60s.
Anil Kapoor starts his day with running. Running is a great cardiovascular workout that enhances fitness and strengthens core muscles.
We all know the benefits yoga can have for our bodies and minds. The 'Animal' actor enjoys doing yoga regularly. It keeps his mind calm and body flexible.
Often regarded as the 'Macho Man of Bollywood', Anil Kapoor is known for his boundless energy. He practices swimming to boost his cardiac health.
Anil Kapoor also enjoys cycling. It works for several muscle groups, including the legs, core, and glutes.
Anil Kapoor follows a protein-rich diet to meet his nutritional needs and drinks plenty of water to stay hydrated.
It is advised to consult a health trainer before performing any physical activity.
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