Both green and red apples are healthy, but they have some differences in taste, texture, and nutrition. Here’s a simple comparison to help you decide which is more nutritious. Tap to check!
Red apples usually have more antioxidants because of a substance called anthocyanin, which makes them red.
Green apples might have a bit more fibre, which is good for digestion and helps you feel full.
Green apples are more tart and have a little less sugar compared to red apples.
Green apples often contain more vitamin C, which is important for your immune system and skin health.
Both green and red apples are good sources of potassium, which helps keep your blood pressure in check and supports heart health.
The best apple for you depends on what you like to taste and your nutritional needs.
For more such updates, stay tuned to the Daily Jagran!