Ishita Dutta's fitness and diet journey shows the dedication and discipline required for effective weight loss. Keep tapping to know more about her weight loss journey.
Ishita Dutta has embraced yoga as a core element of her fitness regimen. Yoga not only enhances flexibility and strength but also encourages mental well-being.
Incorporating cardiovascular exercises into her routine, such as brisk walking, jogging, or cycling, has helped Ishita burn calories and improve her cardiovascular health.
She engages in strength-training exercises like weightlifting and resistance training. These exercises helped her attain a toned body.
Ishita incorporates healthy snacks into her routine to keep her metabolism active and curb cravings. Nuts, yoghurt, and fruits are some of her go-to options.
Ishita opts for nutrient-dense foods like fruits, vegetables, whole grains, and lean protein.
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