Jaya Ahsan always shells out major fitness goals with her stunning toned physique. Let's take a look at her fitness and diet plan to unveil the secrets of her fab body.
Jaya is a yoga enthusiast and starts her morning with a yoga session to benefit herself with multiple physical and mental benefits. She also does meditation to calm her body and mind.
The actress never misses her workout session and hits the gym on a regular basis to maintain her fitness. She undertakes Pilates, crunches, etc to enhance her overall fitness.
To improve flexibility and posture, she opts for swimming and headstands. She does cardio to stay fit and healthy. Her versatile approach to workout greatly helps in achieving a sculpted figure.
Jaya starts her day with lukewarm water and fruits followed by egg egg whites in her breakfast. Thus, she kickstarts her day with a nutritious meal to boost her metabolism.
For lunch, she prefers dal, roti, cauliflower, fish with some rice while her dinner consists of half bowl of dal, rice and plain curd. On the whole, Jaya believes in the importance of eating right meal for a healthy body.
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