'Jhanak' fame Kajal's holistic approach to fitness helps her to stay fit and fab. Let's take a look at her fitness and diet plan which she swears by to maintain her toned physique.
Kajal involves running, dancing and swimming to improve cardiovascular health, boost metabolism and burn calories. Different outdoor games and stretching exercises aids in improving her flexibility.
She also incorporates various strength training exercises like weightlifting, crunches, push-ups, etc in her fitness regimen to build muscle strength and endurance.
The actress maintains consistency in her workout routine by dedicating an hour daily before and after her shoots to exercise. It depicts her commitment to lead a healthy lifestyle.
She prioritizes nutrient-rich meals in her diet plan. By incorporating a variety of whole foods such as lean proteins, fruits and healthy fats in her meals, the diva ensures that she provides essential nutrients to her body.
Kajal emphasises the importance of hydration and thus, drinks plenty of water to support overall health.
Before starting any new fitness regimen or making changes, it is crucial to consult with a healthcare professional or fitness trainer. For more such stories, stay tuned to Jagran English.