Bigg Boss OTT Fame Jiya Shankar is a fitness conscious individual who loves to lead a healthy lifestyle. Take a look at her Fitness and diet secrets which she swears by for a toned body.
In one of her interviews, Jiya revealed that she greatly relies on yoga for her fitness.”I feel working out regularly is of utmost importance and yoga is one of the best exercises that not only makes us physically fit but has various positive impacts on the body,” she said.
Jiya consumes a healthy balanced diet consisting of carbs, proteins, and healthy fat. She loves cooking her own food especially chicken which is her most preferred meal.
The actress believes that keeping yourself hydrated with juices and plenty of water is very essential for a clean and healthy body.
Moreover, she also opines that a good night’s sleep plays a vital role in one’s fitness regime. Thus, she always ensures that she gets enough sleep.
The diva also keeps a good check on her calorie consumption and firmly believes in portion control. Her daily snacking includes fresh fruits or nuts.
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