Juhi Chawla is a Bollywood queen and her age is just a number in front of her beauty. She looks so fit and slim. Take a look at her fitness and diet plan which she follows.
Juhi is a yoga lover. She practices Iyengar yoga for its mind-body benefits. Apart from it, she also goes for a brisk walk for half an hour on the treadmill.
She performs some breathing exercises and meditation too in the morning. Surprisingly, Juhi is a not a gym rat.
Every other day, the actress performs Pilates to promote strength, stability and flexibility in the body.
Juhi starts her day with 3-4 glasses of water. Then, she had her breakfast which includes papaya, brown bread toast with eggs.
Juhi does not consume a spicy diet. She usually takes boiled and beaked vegetables but no white rice.
Yogurt is the main element in her diet as she opines that it has number of benefits from moisturization to hydration. It also keeps the skin supple and soft.
Juhi also drinks fresh fruit juices in the morning as it makes you feel energetic throughout the day.
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