Juhi's fitness revolves around regular exercise routine, well-balanced diet and healthy lifestyle choices. Let's take a look at her fitness and diet plan that has played a major role during her weight loss journey.
Juhi sought a professional advice for a daily workout routine. She used to undertake rigorous exercise like battle rope, planks, etc to get in shape.
Dancing is a cornerstone of Juhi's fitness regime as it's a best form of cardiovascular workout which not only adds fun to her fitness regime but helps in burning calories and staying active.
To lose weight and enhance her functional fitness, the actress incorporates basic weightlifting in her fitness routine. This helps her build lean muscle mass and boost metabolism.
Juhi does not believes in any crash diet rather she stresses on eating right. Her diet majorly comprises of fresh fruits and vegetables as to provide her body sustained energy and nutrients.
Portion control plays a significant role in Juhi's diet routine as she eats 5-6 small meals rather than two large meals. It also aids in preventing overeating.
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