Kajol Devgan is a famous Bollywood diva who is known for her beauty and best acting. Her weight loss transformation was appreciated by her fans. So, let's take a look at her fitness and diet plan.
Kajol makes it a point to exercise for 1.5 to 2 hours every day since she believes in going to the gym regularly. She engages in a vigorous workout to increase her metabolism and stamina.
She also performs squats, yoga, and endurance exercises to keep her physique in shape.
The deadlift is Kajol's go-to exercise as it helps to burn the calories and increases functional strength.
She loves eating non-vegeterian. In addition to fish and chicken that meets her daily need of high-quality protein, she ensures that her diet includes a lot of fiber.
To keep her body hydrated, the diva consumes 8 to 10 glasses of water daily. It also gives a glowing appearance to her skin.
She avoids junk food and processed foods as it may leads to various health diseases and weight gain.
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