His weight loss journey is nothing short of inspiring, and the secrets behind his epic transformation lie in his dedicated fitness and diet plan.
As Karan Johar enjoys swimming, his trainer, Kunar Gir, incorporated a high-intensity cardio session in water.
To sculpt his physique and boost metabolism, strength training plays a crucial role in Karan's routine. This includes weightlifting exercises targeting different muscle groups, helping him build lean muscle mass and enhance his overall strength.
Incorporating bursts of intense activity followed by short rest periods, HIIT is a key component of Karan's fitness plan. This approach not only maximizes calorie burn during the workout but also continues to burn calories post-exercise.
Karan Johar's diet includes a variety of nutrient-rich superfoods such as quinoa, chia seeds, and kale. These superfoods provide essential vitamins and minerals, contributing to his overall health and well-being.
Karan follows a balanced diet that includes a mix of lean proteins, complex carbohydrates, and healthy fats. This ensures he gets the necessary nutrients for sustained energy levels while promoting muscle growth and repair.
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