If you want to maintain your weight or if you are aiming for weight loss in your 40s, then Kareena Kapoor Inspired exercises are perfect for you. Tap to see!
The Pataudi 'bahu' follows a balanced workout which includes yoga poses, Pilates and strength training.
Kareena Kapoor loves yoga and performs yoga asanas daily to stay fit and to get a better mental health.
One of the most important asanas is the practice of Suryanamaskar which builds stamina. Young mothers must try this.
Bebo also includes cardio workout in her routine. Walking, running and other exercises boost her endurance.
In order to maintain and improve her muscle tone, she focuses on strength training exercises at home, which are important for all the moms.
The information given is taken from various trusted sites, one of them being NDTV.
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