The first meal Kareena consumes in the morning is soaked Badams/Banana around 9-10 A.M.
As prescribed by her Nutritionist Rujuta Diwekar, Kareena takes her second meal around 12 P.M. and consumes Dal, Paneer Sabzi, and Roti or Dahi rice and Papad.
Kareena consumes her third meal around 2-3 P.M. She consumes a small bowl of papaya or a handful of Makhanas (fox nuts)
Kareena likes to have a Mango milkshake or some chivda (poha) for her evening snacks around 5-6 P.M.
Kareena’s nutritionist Rutuja advised her to have wholesome meals for dinner. Hence, Kareena consumes Dal, Rice & Sabzi or Veg Pulao, and Raita for Dinner around 8 P.M.
Before Kareena goes to sleep, she consumes Tumeric Milk with Nutmeg. This helps in boosting metabolism.
This weight loss diet is so easy to follow! You may also follow these tips like Kareena and try them yourself!