South beauty Keerthy Suresh is a well-known fitness enthusiast and her weight loss transformation is really impressive. Take a look at her fitness and diet plan, the secret behind her toned body.
Keerthy ditches gym at least once in a week and practices yoga to compensate it. Her fully devoted yoga sessions is one of the major reason behind her fit and fab body.
She indulges herself in a lot of weight training and never misses out lifting weights in gym. It helps her to build strength and endurance.
During her weight loss journey, Keerthy relied much on cardio exercises which helped her to burn off the fat quickly. She also includes spinning with her cardio.
The actress starts her day with a glass of warm water with honey. Then, she consumes a bowl of cereals with a glass of cold milk.
For lunch, she prefers home-cooked food like dal, roti, veggies and salad. Also, she likes to keep her dinner light with soups, juices or smoothies.
Keerhty's favourite food items on her cheat days is usually vegetable dosa and pizza.
We must say that Keerthy's strict diet and fitness routine is the reason behind her slim body.