Ketika is a fitness enthusiast and follows a disciplined approach to fitness. Let's take a look at her workout and diet secrets that have contributed greatly to the maintenance of her toned physique.
To benefit her body with spiritual and physical benefits, Ketika practices yoga and also includes dancing as a form of cardiovascular exercise to promote flexibility and stay in shape.
The actress also does pilates to develop core strength and tone muscles. Boxing session also plays an important role in her fitness regimen.
She also incorporates weight training exercises to build lean muscles and promote agility. Sometimes, she also switches to functional training to enhance her overall physical abilities.
Ketika consumes a proper vegetarian diet that mainly includes plant-based food items. A good nutritious diet with good carbs, lean proteins and healthy fat is another cornerstone of her diet plan.
The diva always ensures that she eats lots of seasonal fruits in her diet as it keeps her hydrated and refreshing throughout the day.
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