KL Rahul is one of the most fittest skippers of IPL 2023. His fitness revolves around various exercises. Let's take a peek inside his fitness and diet routine.
Rahul categorically plans his fitness regime. He spends one day at the gym, the other in running, hiking and cycling which shows that he follows a versatile set of activities to stay fit.
Her performs rigorous strength and weight training exercises which includes weightlifting and body weight workouts.
Push-ups and pull-ups are the most common exercises among cricketers. It helps in strengthening arms, muscles and core.
Rahul's go-to exercises are box jumps, front squats and battle rope waves which proves that he invest much in physical training.
Rahul eats gluten-free food and takes care of his diet plan. He consumes high protein in his diet.
Also, the captain eats chicken and lots of vegetables to stay fit and healthy. He also used to eat dairy products.
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