KL Rahul is not just an amazing cricketer for India but also a big name on social media. We have listed out his fitness and diet plan inspired by him for a strong and enduring body. Tap to check
KL Rahul hits the gym with a mix of exercises. His workout includes moves like barbell clean and press, barbell front squats, push-ups, Rope drill, pull-ups, and box jumps to stay in top form.
KL Rahul also prioritises outdoor workouts, like running, cycling and swimming. This helps improve his heart health and overall athleticism that keeps him at his best for on-field performance.
The cricketer loves to do yoga. He incorporates tree, wheel, and boat poses. These yoga not only make the body flexible but also give a good stretch and relaxation to muscles.
KL Rahul's diet is rich in fruits, veggies, proteins, and good carbs, providing him with the energy he needs throughout the day. As a South Indian he loves to eat rice.
He avoids chicken, dairy, and gluten, practises portion control, and completely avoids sugar in his diet.
On his cheat meal day, KL Rahul enjoys sweets and ice creams as a treat, but he makes sure to have them in small amounts.
The cricketer also includes a few supplements in his nutrition plan to make it more wholesome. His supplements include Protein shake, BCAAs, Multivitamins.
Before you start following these tips, you are advised to consult your doctor
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