Koel's dedication to fitness and diet plan are the secrets of her enviable physique. Let's dive into her workout routine and disciplined diet that will leave you inspired to lead a healthy lifestyle.
Cardio exercises like running, walking, and cycling along with a consistent yoga routine which is her favourite workout play a significant role in her fitness regime. It helps her to feel relaxed and improves overall fitness.
To maintain weight and burn calories, the actress incorporates weight training and zumba into her daily workout. She also opines that zumba makes you feel energetic and excited for the whole day.
Koel's gym routine includes a number of rigorous exercises like squats, push-ups, kettlebell swing, etc. that help to enhance her functional fitness.
The diva follows a healthy balanced diet while enjoying her delicious food choices. She practices portion control to avoid overeating which could lead to weight gain.
Koel emphasises on the importance of good sleep as it leads to better weight and stress management.
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