In this story, we'll delve into Krishna Mukherjee's fitness and diet plan, offering insights into how she achieved her stunning weight loss transformation.
Krishna Mukherjee incorporates yoga and meditation into her daily routine. These practices not only help in maintaining physical flexibility but also contribute to mental well-being.
Cardiovascular exercises are essential for burning calories and shedding excess weight. Krishna engages in activities like running, brisk walking, and cycling to elevate her heart rate and boost metabolism.
Building lean muscle mass is a key aspect of Krishna's fitness routine. Strength training exercises, such as weightlifting and bodyweight workouts, help in toning the body and increasing metabolism.
Krishna Mukherjee follows a balanced and nutritious diet to fuel her body for workouts and support her weight loss goals. Her diet includes a mix of proteins, carbohydrates, healthy fats, vitamins, and minerals.
Portion control plays a significant role in weight management. Krishna practices mindful eating, paying attention to portion sizes to prevent overeating.
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