Malaika Arora is a great fitness freak of the Bollywood and her yoga routine is worth-inspiring. Take a look at her favourite yoga asanas which you can also try at home to lead a healthy lifestyle.
Naukasana, also known as boat position is an effective yoga asana which strengthens the abdominal muscles and melts down the tummy fat. You can easily do it home.
Utkatasana, also known as chair pose is another powerful asana to strengthen the spinal column, thigh, ankle and stretches the thorax region. It also helps to tone down the muscles.
Trikonasana, known as triangle pose is one of the favourite yoga asanas of Malaika and it possess quite good benefits like it improves the flexibility and strengthens the core.One can easily perform it with a help of danda.
Natrajasana is one of the best yoga asana having number of magical benefits as this pose improves your balance, flexibility and aids weight loss. You should definitely add this to your yoga routine.
Ashwa Sanchalanasana, also known as low lunge pose builds low body strength i.e. lower back, hip and leg muscles. To promote better body circulation, you should try this Malaika's most-liked asana.
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