Mandira Bedi is a true icon of fitness. Her age is just a number in front of her beauty and physique. Take a look at her epic fitness and diet plan to get inspired.
Mandira is a fitness enthusiast and it is so evident from her instagram videos. She hits the gym five days a week and do regular workout to maintain her fitness.
She involves circuit training in her fitness regimen that features number of high-intensity exercises like squats, lunges, planks and many more.
Mandira also swears by yoga and meditation for peaceful mind and strong mental health.
Her breakfast meal includes vegetable sandwiches, black coffee or a bowl of fruits with chia seeds.
Mandira prefers simple home cooked food i.e. dal, sabzi and roti for lunch and for dinner, she consumes only salad not roti.
The diva usually takes vitamin C juice or protein shake in her post-workout meal.
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