Mannara Chopra Fitness And Diet Plan For Toned Body


By Iram Hussain16, Oct 2023 09:41 AMthedailyjagran.com

mannara fitness and diet

Bigg Boss fame Mannara Chopra has got an amazing toned body. Let's take a look at her fitness and diet plan to disclose the secrets of her gorgeous figure.

yoga

Mannara swears by yoga for a fit physique. She religiously performs her favourite yoga asana suryanamaskar to strike an ideal balance between body and mind.

consistent workout routine

The actress maintains consistency in her workout routine and hits the gym on a regular basis. Her gym workout is a combination of various exercises targeting her different muscle groups.

intermittent fasting

Mannara believes in the benefits of intermittent fasting, thus it plays an essential role in maintaining her healthy lifestyle.

mindful eating

The diva practices mindful eating and pays keen attention to what she eats. It helps her to prevent from binge eating.

portion control

Mannara consumes home-cooked meal that provides her essential nutrients. She also practices portion control as it enables to keep her weight in control.

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