Matcha May Not Be for Everyone, Who Should Avoid It?


By Shambhavi13, Aug 2025 02:15 PMthedailyjagran.com

Avoid matcha

Matcha is the trending beverage; everyone wants to taste it. But do you know there are some health conditions in which you should avoid matcha? Tap to check!

Pregnant or Breastfeeding Women

Due to matcha's caffeine content, which can affect the fetus or baby. Limit intake to less than 200 mg of caffeine per day during pregnancy.

People with High Blood Pressure

Matcha's caffeine can raise blood pressure levels, exacerbating hypertension.

Individuals with Stomach Issues

Matcha's natural acidity and caffeine can cause stomach irritation, nausea, or acid reflux, especially in those with sensitive stomachs or ulcers.

Iron Deficiency

Matcha's tannins can inhibit iron absorption from plant-based sources.

Liver-related illness

Large amounts of matcha may raise your chances of liver problems.

INFORMATION CREDITS

We have taken this information from a trusted health website, Verywell Health.

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