Medha Shankar's fitness routine is a blend of various exercises that target different muscle groups and enhance overall strength and flexibility.
To kickstart her routine, Medha incorporates cardiovascular exercises such as running, cycling, or high-intensity interval training (HIIT).
Building muscle is a key component of achieving a toned body. Medha engages in regular strength training exercises using free weights, resistance bands, and bodyweight exercises.
To promote flexibility, balance, and mental well-being, Medha Shankar includes yoga and Pilates in her fitness routine. These low-impact exercises help elongate muscles, improve posture, and reduce stress.
Protein is essential for muscle repair and growth. Medha includes lean protein sources such as chicken, fish, tofu, and legumes in her meals to meet her daily protein requirements.
Rich in vitamins, minerals, and antioxidants, vegetables and fruits play a vital role in Medha's diet. These foods provide essential nutrients for overall health and aid in recovery after workouts.
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