Milind Soman has effortlessly endorsed the phrase 'ageing like fine wine'. Today, we bring to you Milind Soman's top 8 fitness tips that earned him the title of 'Ironman'. Tap to see!
According to fitness enthusiasts, if you're not very fit, then begin your day with a few minutes of low-intensity exercise. Once you gain strength, increase the time and intensity you spend exercising.
Soman says that vary your routines by many other exercises like cardio, strength training and flexibility exercises to prevent boredom and plateaus.
To get the best results, exercise daily. Try to get in at least 30 minutes of moderate-intensity exercise on most of the weekdays.
Milind advised not to overextend yourself, especially in the beginning. If you are uncomfortable and have pain while doing exercise, then take a break and relax.
Compound exercise is more efficient than isolation exercises. Compound exercises are for multiple muscle groups at the same time. It includes squats, push-ups and deadlifts.
Find yourself a workout partner. Exercising with your partner may keep you motivated and accountable.
To increase and preserve muscle mass strength training is necessary because it is crucial to halt the loss of muscle with ageing.
While exercising the foremost thing is to eat a balanced diet, as it provides your body the resources it needs to grow muscle and heal after exercise.
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