Mirna Menon’s approach to weight loss revolves around a holistic blend of physical activity, dietary choices, and mindfulness. Take a look.
Cardio workouts are a cornerstone of Mirna's fitness regimen. Engaging in activities like running, cycling, and high-intensity interval training (HIIT) helps elevate the heart rate, burn calories, and improve cardiovascular health.
Mirna includes weightlifting, bodyweight exercises, and resistance training to sculpt her physique and boost fat loss.
Mirna loves outdoor activities like hiking, swimming, and dancing. They not only offer a nice change of scenery but also make exercising fun and interesting.
Mirna opts for nutrient-rich snacks such as nuts, Greek yoghurt, and fruits. These snacks provide sustained energy and help curb cravings.
Planning meals in advance helps Mirna make healthier choices and avoid impulsive, less nutritious options.
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