Shark Tank India judge, Namita's fit body is result of her well-rounded approach towards fitness and diet routine. Let's take a sneak peek inside her daily plan which she follows to maintain her body.
Namita swears by yoga and mediation in the morning to reduce stress, promotes balance, flexibility and mental resilience.
To build strength and improve endurance, the diva incorporates functional training in her fitness regimen as it's a mix of various exercises like deadlifts, lunges, etc.
She also performs aerobic dancing to boost her cardiovascular health and induce enthusiasm in her workout. She also goes for evening walks for a clam and composed mind.
The diva is a vegetarian and consumes a gluten-free diet that mainly comprises of vegetables, fruits and lean proteins.
She also believes in the importance of proper sleep and takes a good sleep to maintain her physique.
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