Namratha Gowda fitness and diet plan for weight loss is a source of motivation for those looking to shed extra pounds and achieve a fit, toned body.
Namratha incorporates various forms of cardio exercises into her routine, including running, cycling, and high-intensity interval training (HIIT). These activities help boost her metabolism, burn calories, and improve cardiovascular health.
She emphasizes strength training to build lean muscle mass. This not only contributes to a toned physique but also boosts metabolism, helping with weight loss. Compound exercises like squats, deadlifts, and bench presses are part of her strength training routine.
Namratha practices yoga for its physical and mental benefits. Yoga helps with flexibility, stress reduction, and overall well-being. It's an important component of her fitness plan, aiding in weight loss and providing balance to her workouts.
She includes lean protein sources such as chicken, fish, tofu, and legumes in her diet. Protein aids in muscle recovery and helps maintain a feeling of fullness, reducing the likelihood of overeating.
Healthy fats from sources like avocados, nuts, and olive oil are part of her diet, promoting overall health and helping with weight loss.
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