Nragis looks so fit and young even at 43 and all it's credit goes to her fitness and diet secrets. Let's take a look at her workout and diet plan which she follows.
Nargis includes running and jogging in her workout routine as cardio gives number of health benefits. She also performs Pilates as it strengthen the muscles and improves the core.
The actress also do boxing as it helps her in improving balance, decrease stress and burn calories. It shows that Nargis is a true fitness enthusiast.
She loves doing yoga and meditation and starts her every morning with some zumba session.
The actress keeps her breakfast extremely light and simple as she consumes only 3 boiled eggs.
For lunch, she eats vegetable soup with salad and salmon fish. Her dinner consists of quinoa mixed with vegetables and sometimes, aloo palak or rajma and dal.
She avoids sugar or any processed food item to stay fit and healthy. Dry fruits and bananas also play a major role in her diet.
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