Keeping your blood pressure in check is essential for your overall heart health. Here are some great natural tips to help you with that. Tap to read!
Aim for at least 30 minutes of moderate exercise each day, such as brisk walking, cycling, or swimming. Strength training can also contribute to lowering blood pressure.
Prioritise whole grains, fruits, vegetables, and low-fat dairy. Try to limit saturated fats and cholesterol. You can also explore the DASH or Mediterranean diets.
Keep your sodium intake to 2,300 mg per day or less, and ideally aim for 1,500 mg. Check food labels and opt for low-sodium choices.
Make sure to drink plenty of water throughout the day to help maintain healthy blood pressure levels.
Add potassium-rich foods like fruits, vegetables, and whole grains to your meals to assist in lowering blood pressure.
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