Navina Bole's holistic approach to fitness and diet reflects her commitment to a healthy lifestyle. Lets take a look.
Engaging in cardio workouts like running, cycling, or brisk walking helps burn calories and improves overall cardiovascular health. Navina incorporates these into her routine for stamina and endurance.
Building lean muscle mass is essential. Navina focuses on strength training exercises using weights or resistance bands to sculpt her body and boost metabolism.
Embracing the mind-body connection, Navina practices yoga and Pilates. These exercises enhance flexibility, improve posture, and contribute to mental well-being.
Navina includes HIIT workouts for efficient fat burning and maintaining a high metabolic rate. Short bursts of intense exercise followed by rest intervals optimize calorie expenditure.
Navina follows a well-balanced diet that includes a mix of lean proteins, whole grains, fruits, vegetables, and healthy fats. This ensures she gets essential nutrients for energy and muscle recovery.
Managing portion sizes is crucial. Navina practices mindful eating, paying attention to hunger and fullness cues, preventing overeating, and maintaining a healthy weight.