In this story, we delve into Navya Nair's fitness and diet plan that played a crucial role in her remarkable weight loss journey. Take a look.
Navya Nair's fitness routine includes a fusion of yoga and dance. She combines the holistic benefits of yoga with the joy of dance to create a balanced and engaging workout.
Incorporating cardio exercises like running, brisk walking, and cycling, Navya ensures her heart rate is elevated, facilitating fat burn and improved stamina.
Navya Nair emphasises strength training to build lean muscle mass. Resistance exercises, weight lifting, and bodyweight workouts are crucial components of her routine.
Navya Nair opts for frequent, small meals to keep her metabolism active. This approach helps stabilise blood sugar levels and prevents energy dips, ultimately aiding in weight management.
Portion control plays a pivotal role in Navya's diet plan. She practices mindful eating, paying attention to hunger and fullness cues, which prevents overeating and ensures a regulated calorie intake.
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