Neelam Kothari Fitness routine and diet plan has helped her achieve a youthful appearance. It's time for us to know the secrets. Keep tapping to know more.
The actress practises pilates, which is regarded as one of the best workouts for weight loss. Additionally, it tones and makes your body flexible.
Cardio is another exercise that is a part of Neelam’s workout routine. Cardio helps her sweat and lose that extra weight.
Cardio is another exercise that is part of Neelam’s workout routine. Cardio helps her sweat and lose that extra weight.
The actress shared that she eats sprouts regularly as a healthy snack. Sprouts are a good source of protein.
Another thing that is part of her diet routine is spinach juice. She drinks it on a regular basis. It helps her maintain her youth.
For more such fitness tips stay tuned to Jagran English.