Let's delve into Neena Gupta approach to nutrition and discover valuable insights for women navigating their 50s.
Her meals comprise a variety of food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats.
Neena Gupta includes ample protein sources in her diet, such as lean meats, fish, eggs, legumes, and dairy products.
Staying hydrated is essential for maintaining optimal health and vitality, and Neena Gupta prioritizes her water intake throughout the day.
Whether it's a piece of dark chocolate or a small serving of her favorite dessert, she allows herself occasional treats to satisfy cravings and maintain a balanced relationship with food.
She practices mindful eating by savoring each bite, chewing slowly, and being present at meal times, which not only enhances satisfaction but also fosters a deeper connection with food.
For more such stories, stay tuned to Jagran English.