Neha Dhupia is the most fittest mommy of Bollywood at 42. She looks young and toned as forever. Let's take a peek inside her fitness and diet routine which she follows.
Neha performs Bikram yoga in extreme temperatures to detoxify her system. She also believes that it's an ideal workout for overall health.
To strengthen her core, Neha do Pilates twice or thrice a week. She also indulges in intense cardio session for about 15-20 minutes.
The actress hits the gym six times a week and do a free style workout to stay fit and healthy. She finishes her fitness regimen with an abdominal workout.
Whenever she is outside, she opts swimming as it's a peaceful exercise and helps to build strength and endurance.
Neha starts her morning with warm water infused with lemon and honey. Also, before heading to the gym, she drinks glass full of beetroot, carrot and apple juice.
She prefers simple home-cooked food like Dal, sabzi and roti for lunch and in dinner, she consumes salad, soup or veggies.
Neha totally avoids any dairy product and processed food item as suggested by her dietitian.
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