Looking to feel youthful and vibrant? Learn the keys to achieving a glowing skin and energised spirit with these easy yet powerful nighttime practices. Tap to learn more!
Aim for seven to eight hours of quality sleep each night to aid in cellular restoration and improve general health. Maintain a consistent sleep schedule.
Avoid screens for at least an hour before going to bed to minimise blue light exposure and encourage relaxation.
Engage in mindfulness, meditation, or yoga to lessen the adverse impact of cortisol on aging. Participate in soothing activities like reading, journaling, or practicing deep breathing to help you relax.
Make sure to drink ample water throughout the day to promote skin elasticity and cellular health. Limit fluid intake before bedtime to avoid waking up during the night.
Create a regular winding-down routine before sleep, such as enjoying a warm bath, doing gentle stretches, or sipping on a relaxing herbal tea. This signals to your body that it’s time to rest.
Include self-care practices into your daily regimen, like journaling, meditation, or deep breathing exercises. This helps alleviate stress and enhances overall well-being.
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