In this story, we delve into Nikhita Gandhi's fitness and diet routine that has become a source of motivation for many aspiring individuals looking to shed those extra pounds.
Nikhita Gandhi's fitness routine revolves around incorporating cardiovascular exercises to boost stamina and burn calories.
To achieve a well-rounded fitness level, Nikhita includes strength training exercises in her routine. This helps in toning muscles, increasing metabolism, and improving overall body strength.
Stress management is a crucial aspect of a healthy lifestyle, and Nikhita incorporates yoga and Pilates into her routine for both physical and mental well-being.
Portion control is a vital aspect of Nikhita's diet routine. She believes in mindful eating, paying attention to serving sizes to avoid overeating.
Nikhita Gandhi opts for healthy snacks like nuts, seeds, and fruits to curb mid-meal cravings. This approach prevents the consumption of empty calories and contributes to sustained energy levels.
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