Nupur Sanon is a fitness enthusiast and her fit and toned physique is a result of it. Let's take a look at her committed approach towards health and wellness.
Nupur does a basic cardio session including jogging to maintain her weight and burn calories. She also swims to tone muscles and build endurance.
High Intensity Interval Training (HIIT) workout plays an integral role to sculpt her body. It increases strength and contributes greatly in shedding those extra pounds.
Nupur also incorporates weight training in her fitness regimen but keeps switching with different exercises to break the monotony. She practices boxing to improve coordination and balance.
The actress prefers a low-carb diet, required for her body. She prefers egg white omelette and black coffee for breakfast. Her lunch includes chicken or dal with veggies while she eats fish or paneer in dinner.
The diva is a big foodie and loves relishing Punjabi dal makhni and butter chicken on her cheat days. Also, she strictly avoids sugar and maida to reduce the risk of weight gain.
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