Bengali beauty, Oindrila Sen is well known for her impressive weight loss transformation, thus let's take a look at her fitness and diet plan, the secrets of her sculpted figure.
Oindrila hits the gym on a regular basis and performs a lot of bench crunches that helps to strengthen her core and tone her midsection.
To strengthen her lower body and increase functional strength, Oindrila includes weighted squats and deadlifts in her fitness regime, ensuring a strong physique.
The actress also does clean and press, a dynamic exercise to build stamina and target various muscles of the body. Seated leg curls also play a vital role in her workout routine.
Oindrila opts for healthy and nutritious meals including colourful fruits and vegetables. Leafy green veggies especially spinach contributes a major part in her diet.
The diva completely avoids junk food to maintain her weight and avoid any health-related issues. This not only helps in keeping her healthy but also reduces the risk of weight gain.
For more such stories, stay tuned to Jagran English.