'Tarak Mehta Ka Ooltah Chashma' fame Palak is a fitness enthusiast and pays close attention to her physique. Her dedicated approach towards fitness revolves around mixed workout and healthy food choices. Take a look.
Palak swears by a consistent yoga routine for mental peace and flexibility in the body. She opts for a morning malk as a cardio exercise that enhances her physical fitness.
To improve cardiovascular fitness and tone muscles, Palak does swimming. She also loves dancing and zumba is a great way to burn those calories, she revealed.
The actress follows a disciplined gym routine performing different workout exercises like kickboxing, lunges, squats, etc to build strength.
Palak consumes a clean diet enriched with essential carbs, protein and good fat. She prefers only home-cooked meal to stay fit and healthy.
She also indulges in cheat meal once in a while but maintains an ideal balance while practicing portion control.
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