Lock Upp fame, Payal Rohatgi's holistic approach towards fitness is an inspiration to her fans. Let's take a look at her fitness and diet plan that have helped her to attain this toned figure. Tap to check.
Payal is a die-hard yoga practitioner and starts her day with a regular yoga routine of one hour. She also incorporates running as a cardio exercise in her fitness regimen.
The actress hits the gym on a regular basis and does aerobic exercises to maintain her toned physique. It helps to improve her flexibility and core strength.
Payal loves swimming and it's a kind of full body workout. Swimming aids in building tone muscles and builds endurance.
Payal starts her day with egg white, poha and brown bread. For lunch, she prefers dal, veggies, curd and salad. She keeps her dinner simple with paneer and salad.
To keep her body healthy and disease-free, she avoids processed and oily food items from her diet. She usually snacks between nuts and fruits.
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