Being a complete fitness enthusiast, Pooja has a fit and toned physique even at the age of 47. Let's take a look at her workout and diet plan that is a well-rounded mix.
Pooja is an ardent yoga lover and performs it on a daily basis to promote mindfulness and enhance flexibility. She includes aerial yoga and meditation for a holistic approach to fitness.
To increase muscle strength and tone her body, she involves a mix of weight training exercises in her fitness regimen. Moreover, she also incorporates Mixed Martial Arts (MMA) to enhance her physical abilities.
Pooja loves swimming and it plays an essential role in building her endurance and tone muscles. She also performs surfing as a means to enhance her cardiovascular health.
The actress conumes a well-balanced diet enriched with essential carbs, lean proteins and healthy fat. Her meal generally includes lots of greens and fruits that provide essential nutrients to her body.
Staying hydrated is a key aspect of her diet plan. Thus, she drinks plenty of water and coconut water to support overall health.
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