Here are some seeds which are fruitful for women, especially during pregnancy. Blend these seeds into your smoothies or top on salads for extra nutritional benefits. Tap to read!
Packed with zinc, iron, magnesium and protein, it supports immune function, enhances energy levels, and also aids in maintaining healthy skin.
High in vitamin E, selenium, and healthy fats, it provides antioxidant protection, supports skin health, and boosts overall energy.
Rich in calcium, iron, magnesium, and healthy fats, it supports bone health, aids in maintaining blood pressure, and provides essential nutrients for both mother and baby.
High in essential fatty acids, protein, and vitamins A, it supports brain and heart health, provides complete protein, and helps in maintaining healthy skin.
Contains calcium, iron, and fibre, it supports bone health, aids in digestion, and provides essential minerals.
All this information is taken from ResearchGate. Always consult with your healthcare provider before making significant changes to your diet, especially during pregnancy.
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