Priyanka Chopra is fond of swimming. She is always seen enjoying herself in the pool while taking care of her fitness. Check out these terrific benefits of swimming!
Priyanka Chopra swims to keep herself fit and energise her body competently.
She swims 15-20 reps which help her improve different muscles of her body.
The actress even explained in an interview that swimming uplifts her mood.
Swimming every day helps in reducing anxiety by relaxing body and mind.
It keeps your heart and lungs healthy, which makes it the best cardiovascular activity.
One of the best ways to stay fit as you can burn 200-500 calories just by swimming for an hour.
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