Let's delve into Puja Gupta Talukdar's fitness and diet plan that has contributed to her achieving and maintaining a slim physique.
Puja Gupta Talukdar incorporates regular cardio exercises into her fitness routine. Cardiovascular exercises such as running, cycling, and high-intensity interval training (HIIT) help burn calories and improve overall cardiovascular health.
To achieve a toned and sculpted body, strength training is a crucial component. Puja includes weightlifting and resistance training exercises to build lean muscle mass.
Puja engages in functional training to improve her overall strength, flexibility, and balance. Functional exercises mimic everyday movements and help in building a strong foundation for daily activities while promoting calorie burn.
Incorporating yoga and Pilates into her fitness routine provides Puja with the benefits of increased flexibility, core strength, and mental well-being. These practices also aid in recovery and injury prevention.
Portion control is a crucial aspect of Puja's diet plan. By being mindful of portion sizes, she maintains a calorie balance that aligns with her fitness goals. This approach prevents overeating and supports weight management.
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