Purva Phadhke's fitness and diet routine exemplify a holistic approach to health and wellness. By prioritizing strength, flexibility, balance, and mindful nutrition
Purva incorporates strength training exercises such as squats, deadlifts, lunges, push-ups, and rows to build lean muscle mass and enhance overall strength.
While Purva enjoys the occasional high-intensity interval training (HIIT) sessions to torch calories and boost cardiovascular health, she also incorporates steady-state cardio activities like running, cycling, or swimming to improve endurance and stamina.
Recognizing the importance of flexibility and mobility, Purva dedicates time to practices like yoga, Pilates, and dynamic stretching to keep her muscles supple and prevent injuries.
While she doesn't believe in strict calorie counting, Purva practices portion control to ensure she's eating the right amount of food to fuel her body without overindulging.
In addition to focusing on what she eats, Purva practices mindful eating, paying attention to hunger and fullness cues and savoring each bite without distractions.
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