In this story, we'll delve into Ramya Subramanian's fitness routine and diet, shedding light on the secrets behind her impressive weight loss journey.
Ramya Subramanian's fitness journey started with regular cardio workouts. She incorporated activities like brisk walking, jogging, and cycling into her routine.
Building lean muscle mass is crucial for boosting metabolism and toning the body. Ramya includes strength training exercises like weight lifting and bodyweight exercises such as squats, lunges, and push-ups in her routine.
HIIT workouts are a staple in Ramya's fitness routine. These short bursts of intense exercise followed by brief rest periods are known to be highly effective for fat loss and improving fitness levels.
Ramya limits her intake of processed foods, sugary drinks, and junk food. Instead, she opts for whole, unprocessed foods that provide essential nutrients.
Planning her meals in advance helps Ramya stay on track. She prepares healthy meals and snacks to have readily available, reducing the temptation to reach for unhealthy options.
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