Rashmi Desai is a fitness fanatic in the Telly town. Her weight loss journey helped her to embrace a healthier lifestyle. Rashmi's 80% diet and 20% workout rule for fitness is a key to stay healthy. Thus, take a peek inside her fitness and diet plan.
Rashmi is an advocate of yoga and meditation as it helps her to promote physical and mental well-being. It also aids in providing a greater flexibility to her body.
She sweats hard in the gym, practices rigorous workout exercises like leg crunches, strength training, stretching exercises to burn calories.
The actress adheres to Surya Namanskar everyday in order to maintain a healthy balance between body and mind. She opines that it's the powerful exercise and a 30 minutes of walk is enough to add with it for achieving better results.
Rashmi practices mindful eating and pays a close attention to her diet. She follows a strict diet plan and loves relishing home-cooked meal.
To shed those extra kilos, Rashmi used to consume a healthy vegetable soup which turned out to be a great agent for losing weight, she revealed.
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