The famous Bollywood diva, Rasika Dugal is a fitness freak and pays close attention to her health and wellness. Let's take a look at her fitness and diet plan to unveil the secrets of her fit physique.
Rasika is an avid yoga lover and performs different yoga asanas to strike an ideal balance between body and mind. She efficiently performs various yoga asanas like chakrasana and her Instagram is a proof of it.
The actress incorporates a mix of cardio exercises in her fitness regime like running and cycling to improve her endurance and cardiovascular health. She also does swimming to improve balance and flexibility.
Strength training plays a vital role in maintaining Rasika's fitness. She targets her different muscle groups while performing squats, deadlifts, weightlifting, etc. These exercises greatly aids in lowering body fat.
Rasika starts her day with eggs and whole-grain toast. For lunch, she usually have salad an a lot of vegetables while her dinner consists of grilled fish, a small portion of quinoa and some vegetables.
The diva usually prefers a bowl of vegetables and fruits juice for her snacking. She relishes ragi chips on her cheat days.
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