As a bride-to-be, you probably want to look and feel amazing on your special day. One easy habit you can try is drinking a cup of green tea before bed. Tap to know more about it!
Green tea can speed up your metabolism and help you lose weight. Having a cup before bed might help you burn fat while you sleep.
Green tea has an ingredient called L-theanine that can help calm your mind and relax you.
Green tea is full of antioxidants that protect your skin from damage. Drinking it regularly can give you glowing, healthy skin.
Having green tea before bed can help improve your sleep patterns and make your sleep better. You’ll wake up feeling refreshed and ready for the day.
Green tea has properties that can help reduce inflammation in your body. This can lower your risk of chronic illnesses and help you feel happier and healthier.
This information is sourced from a trusted health website, Healthline. However, it is advisable to consult a doctor before making any changes to your routine.
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