Richa Chadha's weight loss journey, accomplished in a “healthy” way, has been a great source of inspiration for us.
Talking about her weight loss journey, she said that excessive exercise without sufficient rest can be detrimental to our body, similar to not exercising at all.
Rest is crucial as our muscles need time to recuperate from the strain they endure.
In an interview, Richa had revealed that she wanted to better her overall health, which she attained by improving her sleep, physical activity, and exercise routine.